{"id":6024,"date":"2016-07-31T18:44:18","date_gmt":"2016-07-31T16:44:18","guid":{"rendered":"http:\/\/www.b.shuttle.de\/hayek\/hayek\/jochen\/wp\/blog-de\/?p=6024"},"modified":"2016-07-31T18:44:18","modified_gmt":"2016-07-31T16:44:18","slug":"warum-displays-blau-leuchten-und-uns-wach-halten-und-was-man-dagegen-tun-kann-bzw-sollte","status":"publish","type":"post","link":"https:\/\/wp.jochen.hayek.name\/blog-de\/2016\/07\/31\/warum-displays-blau-leuchten-und-uns-wach-halten-und-was-man-dagegen-tun-kann-bzw-sollte\/","title":{"rendered":"warum Displays blau leuchten und uns wach halten \u2013 und was man dagegen tun kann bzw. sollte"},"content":{"rendered":"<blockquote><p>Nur noch ein Spiel spielen, ein YouTube-Video schauen, dann wird geschlafen \u2013 aber die M\u00fcdigkeit ist verschwunden. Smartphones und Tablets halten uns l\u00e4nger wach, als\u2026<\/p><\/blockquote>\n<ul>\n<li><a href=\"http:\/\/www.heise.de\/ct\/ausgabe\/2016-16-Apple-Night-Shift-Co-Was-bringen-Apps-zum-besseren-Einschlafen-3268678.html\">http:\/\/www.heise.de\/ct\/ausgabe\/2016-16-Apple-Night-Shift-Co-Was-bringen-Apps-zum-besseren-Einschlafen-3268678.html<\/a>\u00a0\u2013\u00a0<span style=\"line-height: 1.6\">&#8220;Apple Night Shift &amp; Co.: Was bringen Apps zum besseren Einschlafen?&#8221;<\/span><\/li>\n<li>books\/by-publisher\/heise.de\/ct.2016.16.160-163.pdf \u2013 in meinem Archiv<\/li>\n<li><a href=\"http:\/\/9to5mac.com\/2016\/01\/12\/night-shift-flux-mac-os-x\/\">http:\/\/9to5mac.com\/2016\/01\/12\/night-shift-flux-mac-os-x\/<\/a>\u00a0\u2013 mal gespannt, wie ich damit zurechtkomme!<\/li>\n<li><a href=\"https:\/\/justgetflux.com\/news\/pages\/macquickstart\/\">https:\/\/justgetflux.com\/news\/pages\/macquickstart\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nur noch ein Spiel spielen, ein YouTube-Video schauen, dann wird geschlafen \u2013 aber die M\u00fcdigkeit ist verschwunden. Smartphones und Tablets halten uns l\u00e4nger wach, als\u2026 http:\/\/www.heise.de\/ct\/ausgabe\/2016-16-Apple-Night-Shift-Co-Was-bringen-Apps-zum-besseren-Einschlafen-3268678.html\u00a0\u2013\u00a0&#8220;Apple Night Shift &amp; Co.: Was bringen Apps zum besseren Einschlafen?&#8221; books\/by-publisher\/heise.de\/ct.2016.16.160-163.pdf \u2013 in meinem Archiv http:\/\/9to5mac.com\/2016\/01\/12\/night-shift-flux-mac-os-x\/\u00a0\u2013 mal gespannt, wie ich damit zurechtkomme! https:\/\/justgetflux.com\/news\/pages\/macquickstart\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_share_on_mastodon":"0"},"categories":[200],"tags":[],"class_list":["post-6024","post","type-post","status-publish","format-standard","hentry","category-heise-ct"],"share_on_mastodon":{"url":"","error":""},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paO0l8-1za","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/posts\/6024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/comments?post=6024"}],"version-history":[{"count":0,"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/posts\/6024\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/media?parent=6024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/categories?post=6024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-de\/wp-json\/wp\/v2\/tags?post=6024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}