{"id":3828,"date":"2014-06-24T23:24:41","date_gmt":"2014-06-24T21:24:41","guid":{"rendered":"http:\/\/www.b.shuttle.de\/hayek\/hayek\/jochen\/wp\/blog-en\/?p=3828"},"modified":"2014-06-24T23:24:41","modified_gmt":"2014-06-24T21:24:41","slug":"tuesday-evening-body-fit-workout-at-hamburg-jungfernstieg-420-cal-in-4905","status":"publish","type":"post","link":"https:\/\/wp.jochen.hayek.name\/blog-en\/2014\/06\/24\/tuesday-evening-body-fit-workout-at-hamburg-jungfernstieg-420-cal-in-4905\/","title":{"rendered":"Tuesday evening \u201cbody fit\u201d workout at Hamburg Jungfernstieg: 420 cal in 49:05"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/flow.polar.com\/training\/analysis\/17658286\">https:\/\/flow.polar.com\/training\/analysis\/17658286<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/flow.polar.com\/training\/analysis\/17658286<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_share_on_mastodon":"0"},"categories":[666],"tags":[],"class_list":["post-3828","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"share_on_mastodon":{"url":"","error":""},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paO0kP-ZK","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/posts\/3828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/comments?post=3828"}],"version-history":[{"count":0,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/posts\/3828\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/media?parent=3828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/categories?post=3828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/tags?post=3828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}