{"id":4487,"date":"2014-11-05T15:42:48","date_gmt":"2014-11-05T14:42:48","guid":{"rendered":"http:\/\/www.b.shuttle.de\/hayek\/hayek\/jochen\/wp\/blog-en\/?p=4487"},"modified":"2014-11-05T15:42:48","modified_gmt":"2014-11-05T14:42:48","slug":"my-first-75km-bike-ride-as-triathlon-exercise","status":"publish","type":"post","link":"https:\/\/wp.jochen.hayek.name\/blog-en\/2014\/11\/05\/my-first-75km-bike-ride-as-triathlon-exercise\/","title":{"rendered":"my first 75km bike ride (as triathlon exercise)"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/flow.polar.com\/training\/analysis\/33768571\">https:\/\/flow.polar.com\/training\/analysis\/33768571<\/a>\u00a0\u2013 2014-11-05<\/li>\n<li><a href=\"https:\/\/goo.gl\/maps\/0blIn\">https:\/\/goo.gl\/maps\/0blIn<\/a><\/li>\n<li><a href=\"http:\/\/www.polar.com\/en\/products\/accessories\/Universal_Bike_Mount\">http:\/\/www.polar.com\/en\/products\/accessories\/Universal_Bike_Mount<\/a><\/li>\n<li>only after that ride I got me eventually \u2026<\/li>\n<li>glasses to wear\u00a0during bike rides simply to protect my eyes from objects,<\/li>\n<li>and also Polar&#8217;s &#8220;<a href=\"http:\/\/www.polar.com\/en\/products\/accessories\/Universal_Bike_Mount\">Universal Bike Mount<\/a>&#8220;, so that I have my heart rate and my speed right before my eyes displayed by my favourite equipment, the Polar V800.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.b.shuttle.de\/hayek\/hayek\/jochen\/wp\/blog-en\/wp-content\/uploads\/sites\/2\/2014\/11\/Screen_Shot.20141105153307.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4489\" src=\"https:\/\/i0.wp.com\/www.b.shuttle.de\/hayek\/hayek\/jochen\/wp\/blog-en\/wp-content\/uploads\/sites\/2\/2014\/11\/Screen_Shot.20141105153307-300x192.png?resize=300%2C192\" alt=\"Screen_Shot.20141105153307\" width=\"300\" height=\"192\" \/><\/a>\t\t\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/flow.polar.com\/training\/analysis\/33768571\u00a0\u2013 2014-11-05 https:\/\/goo.gl\/maps\/0blIn http:\/\/www.polar.com\/en\/products\/accessories\/Universal_Bike_Mount only after that ride I got me eventually \u2026 glasses to wear\u00a0during bike rides simply to protect my eyes from objects, and also Polar&#8217;s &#8220;Universal Bike Mount&#8220;, so that I have my heart rate and my speed right before my eyes displayed by my favourite equipment, the Polar V800.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_share_on_mastodon":"0"},"categories":[666],"tags":[916],"class_list":["post-4487","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-berlintempelhoferfeld"],"share_on_mastodon":{"url":"","error":""},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paO0kP-1an","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/posts\/4487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/comments?post=4487"}],"version-history":[{"count":0,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/posts\/4487\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/media?parent=4487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/categories?post=4487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.jochen.hayek.name\/blog-en\/wp-json\/wp\/v2\/tags?post=4487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}