8km in 49:30 on the treadmill – after 3km I knew, I couldn’t run through at that pace, so I decided to slow down after the 4th km to something I could carry on for another 4km.
8km in 49:30 on the treadmill – after 3km I knew, I couldn’t run through at that pace, so I decided to slow down after the 4th km to something I could carry on for another 4km.
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